StateMap
Start with a feeling.
Happy, sad, angry, fearful, disgusted, surprised. Choose the closest starting point.
A little space for yourself
You’re more
than “fine.”
Find words for how you feel.
An emotion tracker for the whole picture. Name your feelings, capture a moment, and get to know your patterns — one check-in at a time.
Free on iOS & Android · No account · Works offline
A feeling has layers. Let’s explore.
Catch a feeling.
Follow your curiosity.
Tap a color. Find a word.
There’s more to your mood than meets the eye.
01 Where would you start?
No right answer. Just the word that feels close.
02 Find a specific feeling.
Choose a starting feeling to see all its more specific words together.
Your exploration
A small word can hold a lot.
Start anywhere. Follow the words that fit.
Keep exploring in StateMap
A preview of StateMap’s 83-feeling map. Your selections here aren’t saved as journal entries.
01 / A moment to notice
Big feelings.
Small check-ins.
You don’t need the perfect words to start.
We’ll help you find them.
Find a more specific word.
Explore 50+ precise feelings. Maybe happy is peaceful. Maybe angry is frustrated.
Save a little context.
Add a note if you want. Keep the small moments that help you understand your day.
02 / Your emotional landscape
Notice what comes up.
And what changes.
The bigger picture
Little check-ins.
Little check-ins.
Patterns over time.
Weekly and monthly charts bring your entries together. Personal insights give you a starting point for reflection.
Your everyday journal
Keep the feeling.
Keep the feeling.
Remember the moment.
Look back through your emotion history and the notes that tell the rest of the story.
80+ ways
to say how you feel.
Our three-level emotion map is inspired by the feelings wheel. It takes you from a broad emotion to a more specific word.
Happy↗Content↗Peaceful
At your own pace
A gentle nudge
A gentle nudge
to check in.
Set reminders for a quiet morning, an evening pause, or whatever time feels right for you.
Actual StateMap screens. Shown on iPhone; also available on Android.
03 / A space that’s yours
Your feelings.
Your device.
Some things are personal. Your emotion entries and notes stay on your device, with no account and no cloud sync.
Read our privacy policyOpen. Check in. Done.
No email, password, or signup between you and a moment of reflection.
Check in offline.
Log feelings and revisit your journal without an internet connection.
Clear about data.
Anonymous analytics and crash reports help improve the app. Your journal contents aren’t included.
A little more perspective
Stay curious.
Reading on feelings, reflection,
and choosing a tracker.
What is StateMap?
StateMap is a free emotion tracker and mood journal for iPhone and Android. Choose a feeling, add an optional note, and look back at your entries and weekly or monthly patterns.
How many emotions can I track?
StateMap has 83 feelings across three levels: 6 primary emotions, 24 more specific feelings, and 53 precise feelings. Start broad and choose the word that fits.
Does StateMap work offline?
Yes. You can log emotions and review your entries offline. No account or email is required.
Where are my entries stored?
Your emotion entries and notes are stored on your device, with no cloud sync. The app uses anonymous analytics and crash reports, as described in the privacy policy.
Is StateMap free?
Yes. StateMap is free to download and use on the App Store and Google Play.
Can I set reminders?
Yes. Set check-in reminders in the app to make space for reflection at times that suit you.
Meet yourself where you are
How are you feeling,
really?
Give that feeling a little space.
Free. No account. Just a moment for you.